Three Effective Natural Remedies To Help You Fight Allergy Symptoms

Allergies are abnormal reactions of our immune system to harmless environmental factors. These substances can be anything from pollens, dust, pet dander and mites to foods or drugs. Whenever the body gets in contact with an allergen, the immune system starts the defensive war machine meant to destroy the enemy as quickly as possible. Unfortunately, the enemy is not a real one, therefore these aggressive reactions are useless for the body or even harmful in some circumstances. The result is an endless stream of sneezing, running nose, sore throat, watery eyes and sinus headache. In some cases, people develop itches and rashes when they get in contact with a substance they are allergic to.

It is common to take antihistamine medication in order to alleviate the symptoms of allergic reactions. However, such medication can produce some nasty side effects, as alternative practitioners warn us. Antihistamines don’t do anything else than masking the symptoms. They don’t tackle the root cause of your allergies, so all they do is to make you feel a bit better when you take them, without any effect on your allergies whatsoever. Since they can generate drowsiness, heart arrhythmia and other similar effects, they aren’t always the best solution.

There are natural alternatives to antihistamines, powerful enough to alleviate your symptoms without damaging your health. Here are a few of them:

Stinging Nettles

Nettles are extremely effective against allergies. Dr. Mark Stengler is positive that 70% of his allergic patients found their relief in the stinging nettle, without having to take the classic medication anymore for getting rid of their symptoms.

As a matter of fact, many ancient cultures used the stinging nettle as an herbal remedy for treating a wide array of respiratory conditions such as running nose, asthma, nasal congestion, whooping cough and even tuberculosis. Another doctor, Andrew Weil, confessed stinging nettle was probably the most effective herbal hay fever relief ever. He used freeze-dried nettle leaves for treating his patients.

If you are allergic, it’s best to start taking this remedy a few weeks before the allergy season starts. This is how you can prepare your immune system so that it’s ready to face the allergen flood when it is going to occur. You could take two 300mg capsules three times a day.


Quercetin is a bioflavonoid which seems to be a powerful inhibitor of histamine release, according to Dr. Skye Weintraub. She recommends taking 250mg twice a day for three to four weeks. She also advises on the necessity of taking 250 mg of Bromelain together with the Quercetin tablets.

Omega-3 Fatty Acids

Fatty acids are well-known for their anti-inflammatory properties. There are many studies that show Omega-3 fatty acids can significantly alleviate allergic reactions. You can take Omega-3 as fish oil supplements or flaxseed oil.


If you suffer from severe allergies, it’s a good idea to see an allergist or a natural health practitioner and ask to get tested for various allergens. It is possible to determine exactly which substances trigger your symptoms so that you can avoid them as much as possible. Such specialists can also identify the root of your allergies, thus being able to recommend you the best natural remedies that would enable you to remain symptom-free for very long periods of time.

Such tests may include food testing, fasting or blood tests meant to detect your food and chemical allergies. There are also RAST tests and bronchial inhalation challenges. All of them have the purpose of establishing your specific allergy triggers and environmental factors which are harmful to you.


The Most Effective Natural Remedies Against Winter Colds

Many of us associate winter with nasty colds and we are right to do so. We are more exposed to cold and flu during the winter because our immune system is weaker when the weather is cold. Luckily, there are herbal remedies that seem to be very effective against cold and flu.

Hot herbal teas have a soothing effect on a sore throat and aching muscles, it helps to unclog the nose and alleviate the effects of sinus infections and inflammation. Essential oils are also an awesome remedy, especially when they are applied as sprays. We need to do as much as we can for strengthening our immune system during the cold season, in order to be able to fight viruses we might come in contact with.

Aromatherapy expert Isabelle Pachioni believes that cleansing the body can happen from the inside out by inhaling essential oils such as eucalyptus, pine, Ravin TSA RA and paperbark tree. She recommends the use of sprays based on essential oils mixes with antiseptic and anti-inflammatory properties.

Boost Your Energy With Ginseng

If you wake up in the morning without too much energy and without a good mood to start your day with, you might find the solution in fresh ginseng. You can cultivate it in your home, but that’s quite a long-term endeavor, as the roots can only be harvested in their sixth year of growing. It’s much faster and easier to take a good ginseng supplement and use it according to the recommendations on the label.

Quinine, The Ally Of Your Immune System

You can fight the initial stages of flu with a hot quinine tea made from cinchona bark. You can easily prepare it by pouring hot water on a small amount of quinine bark, let it sit for 10 minutes, and then strain it carefully. If you can’t find cinchona bark, you can get capsules that contain extract of this remedy and use them as per instructions on the label.

The effectiveness of cinchona bark in treating mild fevers was first evidenced back in 1820 by two pharmacists, Pelletier and Caventou. This natural remedy is also effective in some cases of poor appetite.

Fight Fever Or Headache With Willow

Colds are usually accompanied by headaches and fever. These symptoms are quite uncomfortable, so alleviating them is not such a bad idea. Willow has the power of soothing these symptoms, be it you prepare it as a tea or you take it as a natural supplement. Willow bark contains an interesting compound, glucoside, which has the same effect as aspirin. Nonetheless, as the naturopath Christopher Vasey stated, fever is one of the methods of our immune system to fight infections, so it’s not always wide to get rid of it. It’s better to make sure you get enough rest and allow your body fight the invaders in order to restore your health as soon as possible.


Teething Pain Remedy In Babies

Teething is some babies can be the most disturbing thing. The pain associated with it can make children not take meals, and mostly they keep crying interfering with their sleep that is essential for theirs grow. The first tooth usually becomes nearly five to six months and the last is when one reach two and a half years. Due to unaccountability of some babies during this times the following are steps to reduce teething pain.

1. Wearing teething necklaces – This type of wear, when warmed, releases succinic acid. The acid has the ability to speed up healing of wounds, reduces muscle pains. It can also reduce throat, stomach and ear’s inflammation. In addition, it can also prevent respiratory diseases that are common to babies, improve all other body organs in terms of their functionality.

Hazelwood is a type of wear that has a medical advantage and it’s worn around the neck of the babies. It can neutralize the body acids, for this reason, reducing chances of getting ulcers, heartburn, acid reflux, teething, arthritis, skin problem, migraines also dental cavities in babies.

2. Giving vanilla to the babies – When consumed it has the calming ability. The property reduces anxiety in the children that are associated with teething and minimize chances of feeling pain and disturbances. By rubbing the liquid on the gums, its pressure gives relieving counter pressure.

3. Provide something healthy to chew – The babies are given at least stable clean and healthy substance to eat for instance carrots, teething toys, a cold teaspoon or wooden spoon, but they should be given closer attention.

4. Prepare an ice – The ice is rubbed on the inflamed gum severally the process reduces the pain felt in the swollen gums due to their freezing nature.

5. Apply pressure on the swollen gums – Start by cleaning up your fingers then apply pressure and rub them gently on the swollen gums this reduces discomfort associated with the swollen gums .

6. Breastfeed the babies – Skin contact during the process of breastfeeding reduces the pain by some level especially when they are under medication. Naturally, babies like nursing during the teething period. The process of healing ensures baby’s teeth are aligned properly by doing it reduces chances of malocclusion in future times.

7. Applying clove oil – The diluted oil when rubbed on the swollen gums has the ability to reduce the pain. The oil should be diluted all the times when using in babies since it can affect them due to their strength.

8. Using flower remedies – By doing so you control emotional condition of a baby. They are typically applied to the tongue, behind the ears or even the forehead. Alternatively, they can be through breast milk given to nursing mothers.

9. Use preventive mechanism – This is done by introducing a barrier. Place a lubricant on the skin, for instance, cold-pressed coconut, safflower oil or even almond this prevent skin from being in contact with saliva and making it get wet. This reduces irritation that could be caused by the contact since teething can cause an irritating rash on the lips and even the chin.
The process of teething can bring discomfort to the baby and even the nursing mother since it is an irritating process and can make the child not to eat and affects health negatively. It forces the mother to pay close attention all the time.